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Booty Burner ???????? Cable Squats
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I love occasionally including this exercise in my glute days. Take a look at my form, the POSITION and ANGLE is important in order to target the glutes.
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????Find a weight that is challenging, but manageable. If you go too heavy on these you will feel it in your lower back, so test out a few weights before doing a full set
???? Have a wide stance with your feet slightly pointing out
???? Keep your chest and head up during the entire set. The weight will force you to fall a bit forward, so use the strength of your glutes to counteract this.
???? Sit in the heels on your feet
???? Squeeze your glutes to stand up
???? I like to pump out as many of these as I can until I fail, like in the video ????, and can’t squat anymore
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????????Tag someone you want to try this with ???? and let me know how it goes!

On Mondays we train legs ????????‍♀️
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Leg days are seriously my favorite ???? remember ladies, don’t be afraid to lift heavy. Heavy weights cause the body to change and reshape, so challenge yourself ???????? here are 4 out of 6 exercises I did (a few are kept secret for clients only ????)
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1️⃣ Standing Hamstring Curls- 3x12-15 at 30 lbs
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Focus on not moving your lower back and only flexing your hamstrings to move the weight. 30 lbs sounds like a joke, but let me to you ???? if you actually do this movement correctly, 30 lbs creates enough tension to stimulate the muscle.
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2️⃣ Hack Squat-3x12-15 at 180 lbs
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This video is sped up A LOT for entertainment purposes, but make sure you descend slowly- I take a full 4 seconds to drop down. Go down to at least parallel and then flex your quads, hamstrings, and glutes to stand up. Do not lock out your knees.
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3️⃣ Quad Extensions- 3x10-15 at 80-100 lbs
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On these I am trying to hit complete failure. I go till I literally can not flex my quads anymore ????????
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4️⃣ Standing Calf Raises- 3x12-15 at 60lbs
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By now my legs are beat ♿️ so I just focused on getting a good stretch and hard flex. Make sure you keep your knees softly locked out, quads engaged, and work the full range of motion- even if that means making the weight light!

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[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

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